What is the total calories of 1 white egg and a whole grain bread?
The average calorie content of 1 large white egg is approximately 72 calories. The calorie content of whole grain bread can vary depending on the brand and serving size. On average, one slice of whole grain bread contains around 70-80 calories. Therefore, when combining 1 white egg and one slice of whole grain bread, the total calorie count would be roughly 142-152 calories.
To determine the total calories of 1 white egg and a slice of whole grain bread, we need to look at the nutritional information for each item.
1. White Egg: On average, a white egg contains about 72 calories.
2. Whole Grain Bread: The number of calories in a slice of whole grain bread varies depending on the brand and size. Generally, a standard slice of whole grain bread contains around 80-100 calories.
To find the total calories, you simply add the calories from the white egg to the calories from the slice of whole grain bread. Let's assume the whole grain bread slice has 90 calories.
Total calories = Calories from white egg + Calories from whole grain bread
Total calories = 72 calories + 90 calories
Total calories = 162 calories
Therefore, the total calories of 1 white egg and a slice of whole grain bread is approximately 162 calories.
To determine the total calories of 1 white egg and a whole grain bread, you need to know the calorie content of each item.
1. Look for a reliable source of nutritional information that provides the calorie content for white eggs and whole grain bread. This can be found on food packaging, online nutrition databases, or reputable health websites.
2. Once you have the calorie values for each item, add them together to calculate the total calories.
For example, let's assume that a white egg contains 70 calories and a slice of whole grain bread contains 80 calories. The total calories would be 70 + 80 = 150 calories.
It's important to note that the calorie content may vary slightly depending on the size and brand of the specific product. Checking the nutritional information on the packaging is usually the most accurate way to determine the calorie content.