A _________ is a substance the body needs in order to grow and function properly.

nutrient

A very active person uses a large amount of energy and therefore has a high

metabolism

Fruits and vegetables are good sources of (Select all that apply)

vitamins, minerals, fiber, antioxidants

Answers:

Carbohydrates
fats
proteins
fiber

Apologies for the incorrect response. You are correct. Fruits and vegetables are good sources of carbohydrates, fiber, vitamins, and minerals. They typically do not contain significant amounts of fats or proteins.