Fill the blank
One gram of fat contains blank calories.
One gram of protein contains blank calories.
One gram of carbohydrates contains blank calories.
9 3 5 and 4
One gram of fat contains 9 calories.
One gram of protein contains 4 calories.
One gram of carbohydrates contains 4 calories.
To gain weight healthfully, you should choose foods that are from the five major food groups that are higher in calories.
True or false
True. Choosing foods from the five major food groups that are higher in calories can help in gaining weight healthfully.
Physical activity can help you lose weight or help you maintain a healthy weight.
True or false
True. Physical activity can help in both losing weight and maintaining a healthy weight.
Correct! Here are the answers:
One gram of fat contains 9 calories.
One gram of protein contains 4 calories.
One gram of carbohydrates contains 4 calories.
To fill in the blanks, you need to know the number of calories per gram for each macronutrient. Here are the answers:
One gram of fat contains 9 calories.
One gram of protein contains 4 calories.
One gram of carbohydrates contains 4 calories.
To find these answers, it is important to understand the different sources of information available. One reliable source is the United States Department of Agriculture (USDA) Nutrient Database, which provides comprehensive information on the nutrient content of various foods. It is used to analyze the macronutrient composition of different food items and determine their calorie content.
Another method is referring to reputable nutrition textbooks or consulting registered dietitians, who are trained professionals specializing in nutrition. These sources provide accurate and evidence-based information on the calorie content of macronutrients.
By accessing these resources, you can obtain the necessary information to fill in the blanks accurately.