One gram of fat contains Response area calories.
One gram of protein contains Response area calories.
One gram of carbohydrates containsResponse area calories.
One gram of fat contains 9 calories.
One gram of protein contains 4 calories.
One gram of carbohydrates contains 4 calories.
To gain weight healthfully, you should choose foods that are from the five major food groups that are higher in calories.(1 point)
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One gram of fat contains 9 calories.
One gram of protein contains 4 calories.
One gram of carbohydrates contains 4 calories.
To calculate the number of calories in a gram of fat, protein, and carbohydrates, you need to know the calorie values per gram for each macronutrient. Here are the typical values:
- Fat: 1 gram of fat contains 9 calories.
- Protein: 1 gram of protein also contains 4 calories.
- Carbohydrates: Similarly, 1 gram of carbohydrates contains 4 calories.
These values represent the energy content of each macronutrient when consumed. To remember these values, it may be helpful to note that both protein and carbohydrates provide 4 calories per gram, while fat provides more than double that amount, with 9 calories per gram.