Starches and sugars belong to which class of nutrients
Starches and sugars belong to the class of nutrients called carbohydrates.
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Starches and sugars belong to the class of nutrients called carbohydrates.
Starches and sugars belong to the class of nutrients known as carbohydrates.
Carbohydrates are one of the three macronutrients, along with proteins and fats, that provide energy for our bodies. They are made up of carbon, hydrogen, and oxygen atoms.
To determine to which class of nutrients starches and sugars belong, you can follow these steps:
1. Start by understanding what starches and sugars are:
- Starches are complex carbohydrates found in foods like potatoes, rice, bread, and pasta. They are made up of long chains of glucose molecules.
- Sugars, or simple carbohydrates, are found naturally in fruits, vegetables, and milk, as well as added to many processed foods. They can be monosaccharides (such as glucose and fructose) or disaccharides (such as sucrose and lactose).
2. Identify the common characteristic of starches and sugars:
- Both starches and sugars are composed of carbon, hydrogen, and oxygen atoms, which is a defining characteristic of carbohydrates.
3. Recall that starches and sugars are subcategories of carbohydrates:
- Carbohydrates are a broad class of nutrients that include starches, sugars, and fiber. Starches and sugars are subcategories within this larger class.
Therefore, based on their composition and classification within the broader category of nutrients, starches and sugars belong to the class of nutrients known as carbohydrates.