Which of the following statements are true statements about caffeine? Select all that apply. (See Lesson 2.02 "Eating Right" readings from "Nutrition" pages 20-23.)
options:
It can make you dehydrated - meaning that your body gets weak because it doesn't have enough water.
You can stop drinking caffeine "cold turkey" without having any withdrawal symptoms like headaches, irritability, and just plain grumpiness.
It is addictive - meaning that if you drink it on a regular basis, your body will think it needs the caffeine for you to feel normal.
It is actually a natural drug found in tea leaves, coffee beans, cocoa, and cola nuts.
The statements that are true about caffeine are:
- It can make you dehydrated - meaning that your body gets weak because it doesn't have enough water.
- It is addictive - meaning that if you drink it on a regular basis, your body will think it needs the caffeine for you to feel normal.
- It is actually a natural drug found in tea leaves, coffee beans, cocoa, and cola nuts.
Which of the following statement about physical activity are true? Select all that apply. (See Lesson 2.03 "Healthy Activities, Part 1" readings "Physical Activity" pages 4-6.)
options:
You learn better balance and develop speed and quicker reflexes.
During physical activity, you build stronger muscles and burn calories, which burn fat.
It builds strong bones, powerful muscles, and a strong heart.
Physical activity helps you fight illnesses such as the common cold as well as more serious diseases such as diabetes and high blood pressure.
The statements that are true about physical activity are:
- You learn better balance and develop speed and quicker reflexes.
- During physical activity, you build stronger muscles and burn calories, which burn fat.
- It builds strong bones, powerful muscles, and a strong heart.
- Physical activity helps you fight illnesses such as the common cold as well as more serious diseases such as diabetes and high blood pressure.
The true statements about caffeine are:
- It can make you dehydrated - meaning that your body gets weak because it doesn't have enough water.
- It is addictive - meaning that if you drink it on a regular basis, your body will think it needs the caffeine for you to feel normal.
- It is actually a natural drug found in tea leaves, coffee beans, cocoa, and cola nuts.
To find the correct statements about caffeine, we can refer to Lesson 2.02 "Eating Right" readings from "Nutrition" pages 20-23.
Statement 1: "It can make you dehydrated - meaning that your body gets weak because it doesn't have enough water."
Explanation: According to the readings, caffeine is a diuretic, which means it can increase urination and potentially lead to mild dehydration. This statement is true.
Statement 2: "You can stop drinking caffeine 'cold turkey' without having any withdrawal symptoms like headaches, irritability, and just plain grumpiness."
Explanation: Based on the readings, regular caffeine consumers may experience withdrawal symptoms such as headaches, irritability, and fatigue if they abruptly stop consuming caffeine. Therefore, this statement is false.
Statement 3: "It is addictive - meaning that if you drink it on a regular basis, your body will think it needs the caffeine for you to feel normal."
Explanation: The readings state that caffeine can be addictive if consumed regularly. Your body can develop a dependence on it, leading to cravings and withdrawal symptoms if intake is abruptly reduced. Therefore, this statement is true.
Statement 4: "It is actually a natural drug found in tea leaves, coffee beans, cocoa, and cola nuts."
Explanation: According to the readings, caffeine is indeed a natural drug that occurs in varying amounts in tea leaves, coffee beans, cocoa, and cola nuts. This statement is true.
Therefore, the true statements about caffeine are:
- It can make you dehydrated - meaning that your body gets weak because it doesn't have enough water.
- It is addictive - meaning that if you drink it on a regular basis, your body will think it needs the caffeine for you to feel normal.
- It is actually a natural drug found in tea leaves, coffee beans, cocoa, and cola nuts.