A yoga teacher tells the class to stand in place with arms straight out in front and palms together. The teacher then directs the class to twist to the left as far as possible. What is another word for twist?
(1 point)
Responses
bend
bend
force
force
lever
lever
rotate
rotate
To perform a leg extension, you begin in a seated position, with your legs at a 90-degree angle. You then lift the padded bar with your legs. What is the fulcrum in this exercise?
(1 point)
Responses
ankles
ankles
hips
hips
knee
knee
shin
knee
What provides the force to lift the bar in a leg extension?
(1 point)
Responses
the ankle joints
the ankle joints
the calf muscles
the calf muscles
the knee joints
the knee joints
the thigh muscles