Fact. The body gets energy from carbohydrates. When we consume carbohydrates, they are broken down into glucose, a simple form of sugar that the body uses as its primary source of energy. Glucose can be used immediately for energy or stored in the liver and muscles as glycogen for future use. When needed, glycogen can be converted back into glucose to provide energy.
Fact. Your body does get energy from carbohydrates. When you eat carbohydrates, your body breaks them down into glucose, which is the primary source of fuel for your cells. Glucose is used by your body to produce ATP (adenosine triphosphate), which is the molecule that provides energy for various bodily functions. Additionally, carbohydrates are also stored in the muscles and liver as glycogen, which can be used as a backup source of energy when needed.
