Approximately how many minutes of stretching should a person perform before participating in physical activities?

(1 point)
Responses

10
10

15
15

30
30

60

15 Approximately how many minutes of stretching should a person perform before participating in physical activities?

(1 point)
Responses

10
10

15
15

30
30

60

15 Which of the following is NOT an upper body stretch?

(1 point)
Responses

Arm circles
Arm circles

Trunk twist
Trunk twist

Straddle stretch
Straddle stretch

Triceps stretch
Triceps stretch

Straddle stretch

Which of the following is NOT a benefit of stretching?

(1 point)
Responses

Poor circulation
Poor circulation

Increased speed and power
Increased speed and power

Increased flexibility
Increased flexibility

Minimized chances of injuries