Cardiovascular fitness helps prevent _____________?

Question 13 options:

Separates shoulders

Nose bleeds

Heart disease

Hair loss

Heart disease

_______________ is the ability to use muscles for a long period of time.

Question 14 options:

Body composition

Balance

Muscular strength

Muscular endurance

Muscular endurance

_______________ is the ability of muscles to exert a maximal force for one time.

Question 15 options:

Stretching

Muscular endurance

Speed

Muscular strength

Muscular strength

Cardiovascular fitness helps prevent heart disease.

The correct answer is heart disease. Cardiovascular fitness refers to the ability of the heart and lungs to supply oxygen-rich blood to the muscles during physical activity. Regular cardiovascular exercise helps improve the health of the cardiovascular system, including the heart and blood vessels. It can lower the risk of developing heart disease, which is a condition that affects the heart and can lead to various complications, such as heart attacks, strokes, and other cardiovascular problems. To determine the answer to this question, one would need to have a basic understanding of the benefits of cardiovascular fitness and its impact on overall heart health.