Two of the most influential forms of cognitive psychotherapy are:
1. Cognitive-behavioral therapy (CBT): CBT is a goal-oriented approach that focuses on the relationship between thoughts, feelings, and behaviors. The goal of CBT is to identify and change negative or inaccurate thoughts and beliefs that contribute to negative emotions and behaviors. This is achieved through techniques such as cognitive restructuring, behavioral activation, and exposure therapy.
2. Rational emotive behavior therapy (REBT): REBT is a form of psychotherapy that focuses on the role of irrational beliefs in negative emotions and behaviors. The therapist helps the patient identify and challenge irrational beliefs using techniques such as disputing, reframing, and rational emotive imagery. The goal of REBT is to replace irrational beliefs with more rational ones that lead to healthier emotions and behaviors.
1. Cognitive Behavioral Therapy (CBT): CBT is a form of psychotherapy that focuses on the connection between our thoughts, feelings, and behaviors. It aims to identify and change negative thought patterns and beliefs that contribute to emotional distress and maladaptive behaviors. CBT often involves setting goals, challenging distorted thinking, developing healthier coping strategies, and practicing new behaviors.
2. Rational Emotive Behavior Therapy (REBT): REBT is another type of cognitive psychotherapy that was developed by Albert Ellis. It emphasizes the role of irrational beliefs in causing emotional distress. REBT helps individuals identify and replace irrational beliefs with more rational and adaptive ones. This therapy approach teaches people to understand and fully accept themselves, while also working towards behavioral change and the pursuit of personal goals.