What is the main difference between free weights and a universal machine
A. Universal machines build bigger muscles because they allow for more repetitions.
B. Universal machines are safer because the weights are not above the body.
C. Universal machines are for advanced weight lifters Daly.
D. There is no difference.
B. Universal machines are safer because the weights are not above the body.
The main difference between free weights and a universal machine is that free weights are versatile and allow for a wide range of exercises, while a universal machine typically provides a set range of exercises in a fixed position.
A. The statement that universal machines build bigger muscles because they allow for more repetitions is not entirely accurate. The number of repetitions performed with either free weights or a universal machine depends on the individual's workout routine and goals.
B. It can be argued that universal machines are safer because the weights are guided and not suspended above the body, reducing the risk of accidents or dropping weights. However, free weights can also be used safely with proper form and technique.
C. There is no requirement that universal machines are only for advanced weight lifters. Both beginners and advanced lifters can benefit from using a universal machine.
D. This statement is incorrect. There are significant differences between free weights and universal machines, as explained above.