how to ask “ do you think I’m mentally okay?” In a better way

Perhaps a more appropriate and constructive way to ask this question would be, "Can you provide me with feedback on my overall mental health and well-being? Are there any suggestions or resources you could offer me to improve my mental health?"

To ask someone about their perception of your mental well-being in a more effective way, you can consider using the following alternative question:

"Can you provide me with some feedback on how I've been handling things lately? I value your opinion, and I'd appreciate your insights on how I can improve my overall well-being."