Demarcus’s favorite food is spaghetti with tomato sauce, and he eats a big plate of it whenever he gets that chance. He has just learned more about nutrition and wants to use the MyPlate guidelines. How could he make sure his favorite meal is in line with these guidelines?

Question

Demarcus’s favorite food is spaghetti with tomato sauce, and he eats a big plate of it whenever he gets that chance. He has just learned more about nutrition and wants to use the MyPlate guidelines. How could he make sure his favorite meal is in line with these guidelines?

He could add meat and seasonings to the sauce.

he could eat this meal twice a week

He could make sure that the plate is mostly pasta

he could eat less pasta and add fruits and vegtables

Answer 1

to his plate, such as a side salad or grilled vegetables. He could also use whole wheat or vegetable-based pasta for added nutrients. Additionally, he could choose a lean protein source to add to the dish, such as ground turkey or chicken. By making these modifications, he can ensure that his favorite meal meets the MyPlate guidelines for a balanced and nutritious diet.