How does self-reflection help you prepare for a quiz or test? Explain the steps you take after completing a reflection.

Self-reflection can help you prepare for a quiz or test by allowing you to identify areas of weakness and strengths. After completing a reflection, you can take the following steps to prepare for a quiz or test:

1. Review the material you reflected on and identify any areas of weakness.
2. Create a study plan that focuses on the areas of weakness.
3. Set aside time to study and review the material.
4. Ask questions and seek help from your teacher or peers if needed.
5. Take practice tests or quizzes to assess your understanding of the material.
6. Make sure to get enough rest and eat a healthy meal before the quiz or test.