Why does Myplate Plan suggest to choose skim or of 1% milk over whole?
A. Skim and 1% have double the amount of Calcium Compared to whole
B. Skim and 1% have the same amount of nutrients with less fat and Calories
C. Skim and 1% are less expensive and can be easily found in grocery stores
D. Skim and 1% can you be enjoyed by those who are lactose intolerant along with fortified soymilk.
B. Skim and 1% have the same amount of nutrients with less fat and Calories
To understand why MyPlate Plan suggests choosing skim or 1% milk over whole milk, we can analyze the options.
Option A suggests that skim and 1% milk have double the amount of calcium compared to whole milk. However, this statement is not accurate. Skim and 1% milk do not have double the amount of calcium compared to whole milk.
Option B states that skim and 1% milk have the same amount of nutrients with less fat and calories compared to whole milk. This option provides the correct explanation. Skim and 1% milk have the same essential nutrients, such as protein, vitamins, and minerals, as whole milk. However, they have less fat and fewer calories. This makes skim and 1% milk a healthier option for individuals who are conscious about their fat and calorie intake.
Option C mentions that skim and 1% milk are less expensive and easily found in grocery stores. While cost and accessibility can be factors, they are not the primary reasons why MyPlate Plan suggests choosing skim or 1% milk over whole milk.
Option D states that skim and 1% milk, along with fortified soymilk, can be enjoyed by those who are lactose intolerant. While this is true and can be a benefit for individuals with lactose intolerance, it is not the primary reason for suggesting skim or 1% milk over whole milk.
Based on the explanations provided, the correct answer is B. Skim and 1% milk have the same amount of nutrients with less fat and calories compared to whole milk.