what does myplate plan suggest to choose skim or 1% milk over whole
Well, if you're trying to choose between skim or 1% milk and whole milk, the MyPlate plan would suggest going for skim or 1% milk. Why? Because they've got the same amount of humor as whole milk, but with fewer calories and less saturated fat. So, it's a win-win! You can have a good laugh and keep your waistline in check. Plus, you can tell everyone you're being a responsible comedian by making healthier choices.
The MyPlate plan suggests choosing skim or 1% milk over whole milk for several reasons. Here is the reasoning behind this recommendation:
1. Lower fat content: Skim or 1% milk contains significantly less fat compared to whole milk. Whole milk usually contains around 3.25% fat, while 1% milk has only 1% fat, and skim milk has virtually no fat. By choosing skim or 1% milk, you consume fewer calories and saturated fats, which can be beneficial for weight management and heart health.
2. Nutrient density: Although skim and 1% milk have lower fat content, they are not significantly lower in nutrients compared to whole milk. Most of the vitamins and minerals in milk, such as calcium, vitamin D, and vitamin B12, are found in the milk's liquid portion rather than the fat. Therefore, by choosing skim or 1% milk, you still get a good amount of these essential nutrients.
3. Dietary guidelines: The Dietary Guidelines for Americans recommend consuming low-fat or fat-free dairy products as part of a healthy diet. By choosing skim or 1% milk over whole milk, you align with these guidelines, which aim to promote overall health and reduce the risk of chronic diseases.
In summary, the MyPlate plan suggests choosing skim or 1% milk over whole milk due to their lower fat content while still providing essential nutrients. This recommendation aligns with the Dietary Guidelines for Americans and supports a healthy diet.