Balanced diet for a person that has lactose intolerance only one day please and also a balanced diet for a person that has Gall stones for 1 day please! Best answer gets all the points
Balanced Diet for Person with Lactose Intolerance:
Breakfast: Oatmeal with fresh fruit, nuts, and seeds.
Lunch: A salad with grilled chicken, quinoa, and vegetables.
Snack: Hummus and vegetable sticks.
Dinner: Baked salmon with roasted vegetables and a side of brown rice.
Balanced Diet for Person with Gallstones:
Breakfast: A smoothie made with almond milk, banana, and spinach.
Lunch: A vegetable soup with quinoa and lentils.
Snack: A handful of nuts and seeds.
Dinner: Baked chicken with steamed vegetables and a side of quinoa.