What did the strict study generally Find about the effect of Internet use on sleep?
To find the answer to this question, you can follow these steps:
1. Begin by conducting a search on the internet using a search engine like Google.
2. Type in the keywords "strict study effect of Internet use on sleep" or a similar phrase.
3. Look for reputable and reliable sources such as scientific journals or articles from recognized research institutions. These sources often provide accurate and well-documented studies.
4. Read through several different sources to gather a comprehensive understanding of the findings.
Based on previous studies, research on the effect of Internet use on sleep generally suggests that excessive internet use, especially before bed, can have a negative impact on sleep quality and duration. The exposure to bright screens and engaging in stimulating online activities can disrupt the body's natural sleep-wake cycle, hindering the ability to fall asleep and obtain restful sleep. It is advisable to limit internet use, particularly close to bedtime, to promote a healthy sleep routine. However, the exact findings or degree of impact may vary depending on the specific study.