What exercises can I do for a saggy neck?
1. Neck stretches: Gently tilt your head to the left and right, and then up and down. Hold each position for 10-15 seconds.
2. Neck rolls: Slowly roll your head in a circular motion, making sure to keep your chin tucked in.
3. Chin tucks: Stand or sit up straight and gently tuck your chin in towards your chest. Hold for 10-15 seconds.
4. Neck lifts: Stand or sit up straight and slowly lift your chin up towards the ceiling. Hold for 10-15 seconds.
5. Neck curls: Lie on your back with your head and neck supported by a pillow. Gently curl your neck up towards the ceiling, hold for 10-15 seconds, and then slowly lower your head back down.
6. Neck press: Stand or sit up straight and press your palms against your chin. Hold for 10-15 seconds.