How do I get back into diet and exercise?
Answer:
1. Start small: Start with small, achievable goals and build up from there. For example, start by committing to eating a healthy breakfast every day and gradually add in more healthy meals throughout the day.
2. Set realistic goals: Set realistic goals that you can actually achieve. Don’t set yourself up for failure by setting goals that are too ambitious.
3. Find an exercise routine that works for you: Find an exercise routine that you enjoy and that fits into your lifestyle. It could be anything from walking to running to yoga.
4. Track your progress: Track your progress by keeping a food and exercise journal. This will help you stay motivated and on track.
5. Get support: Get support from friends and family who can help keep you accountable and motivated.
6. Reward yourself: Reward yourself for reaching your goals. This will help keep you motivated and on track.