Truck drivers can get exercise in a variety of ways. Taking regular breaks throughout the day to stretch and walk around is a great way to stay active. Additionally, truck drivers can bring along exercise equipment such as resistance bands, jump ropes, and light weights to use during their breaks. Taking advantage of rest stops and truck stops to go for a walk or jog is also a great way to get exercise. Finally, truck drivers can also look for nearby gyms or fitness centers to use during their off-time.
