What exercises to do with dumbbells for beginners?
1. Bicep Curls: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward. Keeping your elbows close to your sides, curl the weights up to shoulder level, then slowly lower them back down.
2. Overhead Press: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level. Press the weights up overhead, then slowly lower them back down.
3. Chest Press: Lie on your back on a flat bench, holding a dumbbell in each hand at chest level. Press the weights up, then slowly lower them back down.
4. Bent-Over Rows: Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips, keeping your back flat. Pull the weights up to your chest, then slowly lower them back down.
5. Tricep Extensions: Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Keeping your elbows close to your sides, extend the weights up overhead, then slowly lower them back down.