How to do exercise with rubber rope?
1. Start by standing with your feet shoulder-width apart and the rubber rope in both hands.
2. Raise the rope above your head and slowly lower it behind your head.
3. Bring the rope back up above your head and then lower it in front of your body.
4. Repeat this motion for 10-15 repetitions.
5. To increase the intensity, you can add a jump as you raise the rope above your head.
6. To work your arms, you can hold the rope in one hand and perform the same motion.
7. To work your legs, you can hold the rope in both hands and perform a squat as you lower the rope.
8. To work your core, you can hold the rope in both hands and perform a crunch as you lower the rope.
9. To work your back, you can hold the rope in both hands and perform a row as you lower the rope.
10. To work your shoulders, you can hold the rope in both hands and perform a shoulder press as you lower the rope.