Questions LLC
Login
or
Sign Up
Ask a New Question
Health
Exercise
Which component of fitness receives the greatest benefit from running?
1 answer
Cardiovascular endurance is the component of fitness that receives the greatest benefit from running. Running is an aerobic activity that increases the body's ability to take in and use oxygen, which is essential for cardiovascular endurance.
You can
ask a new question
or
answer this question
.
Related Questions
Drag the exercise to the correct component of fitness box.
*some exercises may fit in Moe than one box Cardiovascular fitness:
Running 30-40 minutes a day will improve which component of fitness?
A. muscular strength*** B. body composition C. flexibility
Today's "word of the day" as stated in the lesson, is:(1 point) Responses Components of fitness Components of fitness Bootcamp
Oni is investigating different fitness plans available to her on the internet. Which fitness plan meets the recommended amount
1. Choose one component of your physical fitness that you would like to improve.
A: I would like to improve my cardiorespiratory
Drag the exercise to the correct opponents of Fitness box
Cardiovascular fitness, muscular strength, muscular, endurance,
What fitness skill does the Australian game Kotaut Mina Mieta help you improve?
(1 point) Responses dodging someone while being
Which of the following statements about physical fitness is TRUE?
A. Physical fitness is a continuous, changing state. B.
What statement accurately describes the relationship between variations and fitness?
a Variations always increase fitness. b
Match the fitness assessment test we did in the lesson with the component of fitness it measures.
Step test Partial curl ups Push