How to tone legs exercises?

1. Squats: Stand with your feet shoulder-width apart and your toes pointing slightly outward. Lower your body as if you were sitting in a chair, keeping your back straight and your chest up. Push through your heels to return to the starting position.

2. Lunges: Stand with your feet hip-width apart. Step forward with one foot and lower your body until your front knee is bent at a 90-degree angle and your back knee is just above the floor. Push through your front heel to return to the starting position.

3. Step-Ups: Stand in front of a step or bench. Step up with one foot and press through your heel to lift your body up. Step back down with the same foot and repeat.

4. Calf Raises: Stand with your feet hip-width apart and your toes pointing forward. Lift your heels off the floor and hold for a few seconds. Lower your heels back to the floor and repeat.

5. Leg Lifts: Lie on your back with your legs straight and your arms at your sides. Lift one leg up until it is parallel to the floor and hold for a few seconds. Lower your leg back to the starting position and repeat with the other leg.