How to do exercise in gym for beginners?
1. Start with a warm-up: Before you start any exercise, it’s important to warm up your muscles. This can be done by doing some light cardio such as walking, jogging, or cycling for 5-10 minutes.
2. Choose the right exercises: When you’re just starting out, it’s important to choose exercises that are appropriate for your fitness level. Start with basic exercises such as squats, lunges, push-ups, and pull-ups.
3. Use proper form: Make sure you’re using proper form when doing any exercise. This will help you get the most out of your workout and reduce your risk of injury.
4. Start with light weights: When you’re just starting out, it’s best to start with light weights. This will help you get used to the movements and build up your strength.
5. Increase the intensity gradually: As you get stronger, you can gradually increase the intensity of your workouts. This can be done by increasing the weight, reps, or sets.
6. Take rest days: Make sure to take rest days in between workouts. This will help your body recover and prevent injury.
7. Listen to your body: Pay attention to how your body is feeling during and after your workouts. If you’re feeling any pain or discomfort, stop and take a break.