How to create an exercise log?

Answer:

1. Decide on a format for your exercise log. You can use a paper notebook, a spreadsheet, or an app.

2. Set a goal for yourself. This could be a certain number of days per week that you want to exercise, or a certain number of minutes per day.

3. Track your progress. Every time you exercise, log the date, type of exercise, duration, and any other relevant information.

4. Monitor your progress. Review your log regularly to see how you’re doing and make adjustments as needed.

5. Celebrate your successes. Give yourself a pat on the back for reaching your goals and staying on track.