Learning how to exercise can be a daunting task, but it doesn't have to be. The best way to learn how to exercise is to start small and gradually increase the intensity and duration of your workouts. Start by researching different types of exercises and finding ones that you enjoy and that fit your lifestyle. Once you have a few exercises that you like, create a plan that includes a variety of exercises and gradually increase the intensity and duration of your workouts. Additionally, it is important to stay motivated and consistent with your workouts. Consider joining a gym or finding an online fitness program to help keep you accountable and motivated. Finally, make sure to listen to your body and take breaks when needed.
