Zumba is a fun and energetic dance-based exercise program. To do Zumba, you will need comfortable clothing, supportive shoes, and plenty of water. Start by warming up with some light stretching and aerobic exercises. Then, follow along with the instructor as they lead you through a series of Latin-inspired dance moves. Make sure to keep your movements controlled and precise, and focus on your breathing. As you get more comfortable with the moves, you can add more intensity and speed. Cool down with some light stretching and deep breathing.
