To make yourself exercise every day, set a goal and create a plan to reach it. Start by setting a realistic goal that you can achieve, such as exercising for 30 minutes a day, five days a week. Then, create a plan to reach that goal. Make sure to include specific activities, such as running, walking, or cycling, and set a schedule for when you will do them. Finally, make sure to track your progress and reward yourself for reaching your goals.
