According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?
• Get all the nutrients your body needs.
• Balance calories eaten with activity level.
• Wash hands when preparing food.
• Eat nutrient-dense food.
b. balance calories eating with activity level
d. Keep your hands clean while you are cooking
c. Salmon
i got them all right, i hope this helps :)
thank you it did
tysmm allison, your 100% right!
To determine which option from the list is important in maintaining a healthy weight according to the Dietary Guidelines for Americans, we will need to analyze each option.
1. Get all the nutrients your body needs: While getting all the necessary nutrients is important for overall health, it may not directly contribute to maintaining a healthy weight.
2. Balance calories eaten with activity level: This option is the most relevant when it comes to maintaining a healthy weight. Balancing the number of calories consumed with the amount of physical activity performed can help achieve and sustain a healthy weight.
3. Wash hands when preparing food: While proper hygiene practices are essential for preventing foodborne illnesses, it is not directly related to weight management.
4. Eat nutrient-dense food: Consuming nutrient-dense foods, which are high in nutrients but relatively low in calories, can be beneficial for maintaining a healthy weight. However, it is not as directly related as balancing calories with activity level.
Based on this analysis, the correct option from the list is: Balance calories eaten with activity level.