How to disengage from society?

Disengaging from society can be a difficult process, but it is possible. Some steps you can take to begin the process include:

1. Limit your use of social media and other forms of technology.
2. Spend more time in nature and away from people.
3. Take time to reflect on your values and goals.
4. Spend time alone and focus on yourself.
5. Avoid participating in activities that involve large groups of people.
6. Find ways to practice self-care and relaxation.
7. Spend time with people who understand and support your decision to disengage.
8. Find activities that bring you joy and fulfillment.