After a friend send you a hurtful email you cry all night and refuse to join in your family game night
It sounds like you're feeling really hurt by the email from your friend, and it's affecting your mood and desire to participate in a family game night. It's completely understandable to have such strong emotional reactions to hurtful messages, and it's important to take care of your well-being. However, it's also essential to address the situation and find a resolution. Here's how you can handle this situation:
1. Allow yourself to feel and process your emotions: It's okay to cry and let out your feelings. It can be helpful to have a good cry as a way to release the emotions that you're experiencing.
2. Communicate with your family: Let your family know how you're feeling and why you don't feel like joining the game night. Opening up to them can provide some understanding and support.
3. Give it some time: Sometimes, it's beneficial to take some time away to process your emotions and think about how you want to respond. Taking a break from the game night can give you the space you need to reflect and take care of yourself.
4. Reflect on the hurtful email: Try to analyze the email calmly and objectively. Consider the intention behind the message and whether there may have been any misunderstanding. This will help you gain some perspective and determine the best course of action.
5. Reach out to your friend: When you feel ready, try having a conversation with your friend about the email. Calmly express how their words hurt you and give them an opportunity to explain their intentions. This dialogue can lead to a better understanding and possibly a resolution.
Remember, it's important to prioritize your emotional well-being, but don't feel the need to isolate yourself completely. Engaging in open and honest communication can lead to healing and stronger relationships.