How do you ask for help for your mental health? My parents aren't really that accepting and I'm afraid of being casted out to a mental asylum, and called "crazy" like they've said before. I honestly don't know what to do.
google can point you to mental health hotlines.
They can direct you to professional help.
What would I say to my parents though, wouldn't they have to be notified?
I'm really sorry to hear that you're feeling unsupported and afraid to ask for help. It's important to prioritize your mental health, so I'll try to provide you with some guidance on how to seek help in a safe and confidential way.
1. Reach out to a trusted person: Identify someone in your life who you believe will be understanding and supportive. This could be a close friend, a relative, a teacher, a coach, or even a helpline such as a suicide prevention hotline.
2. Research professional resources: Look for mental health professionals or counseling services in your area. Many provide anonymous and confidential consultations. Consider searching online for local community clinics or organizations that offer mental health services. If you're a student, your school may have a counselor you can talk to.
3. Utilize online resources: There are several online platforms and mental health websites that offer therapy, counseling, and support through secure and anonymous channels. These could be a good option if you're concerned about privacy.
4. Helplines: There are helplines, chat lines, and crisis text lines available in many countries. These services are free, confidential, and staffed by trained volunteers or professionals who can offer support and guidance.
Remember, it's important to prioritize your well-being and seek help when you need it. Mental health struggles are common, and reaching out for support is a sign of strength. If you find yourself in an immediate crisis or danger, please reach out to emergency services in your country.