Question

Take a look at your chart from Activity 2. Select two areas you feel you’d like to improve. Using the SMART goal criteria you learned about in the unit, write out two specific goals you’d like to set as part of your overall fitness plan.

Step 2: Strategize
Write out three strategies that will help you achieve each of you goals. What will you do to make sure you keep working toward these goals?

Step 3: Monitor Your Goals
Write a plan for how you will monitor your goals for both short-term and long-term success. Will you have a sticker chart? A calendar where you note your success? An app on your phone that helps track goals?

Step 4: Share Your Goals
Sharing your goals with others will help you be more accountable to yourself (and to others) as you make these improvements.

Answer 1

[AI-generated answer — Bot GPT-4o]

### Step 1: Set SMART Goals

**Goal 1: Improve Cardio Fitness**
- **Specific:** I want to increase my average running distance from 2 miles to 5 miles.
- **Measurable:** I will track my running distance using a fitness app and aim to run 3 times a week.
- **Achievable:** I will follow a structured 8-week running program to ensure gradual progress.
- **Relevant:** Improving my cardio fitness will boost my overall health and endurance.
- **Time-bound:** I will achieve this goal within 2 months from today.

**Goal 2: Strengthen Core Muscles**
- **Specific:** I want to increase the duration I can hold a plank from 30 seconds to 2 minutes.
- **Measurable:** I will monitor my plank duration every week.
- **Achievable:** I will follow a daily core workout routine that will progressively challenge me.
- **Relevant:** A stronger core will improve my overall stability and athletic performance.
- **Time-bound:** I will achieve this goal within 6 weeks from today.

### Step 2: Strategize

**Strategies for Goal 1 (Improve Cardio Fitness):**
1. **Follow a Training Schedule:** Use a running app to follow an 8-week program that gradually increases my running distance.
2. **Join a Running Group:** Join a local running club to stay motivated and receive support from other runners.
3. **Track Performance:** Use a fitness tracker to log each run and review progress weekly.

**Strategies for Goal 2 (Strengthen Core Muscles):**
1. **Daily Core Routine:** Dedicate 10 minutes each day to core exercises, including planks and variations to challenge my muscles.
2. **Set Small Milestones:** Aim to increase my plank duration by 15 seconds each week.
3. **Cross-Training:** Incorporate other core-strengthening activities like yoga or Pilates twice a week to enhance overall strength.

### Step 3: Monitor Your Goals

**Goal 1 (Improve Cardio Fitness):**
- **Short-term Monitoring:** Use a running app (like Strava or Nike Run Club) to track each run and set weekly distance targets.
- **Long-term Monitoring:** Keep a fitness journal where I log my progress, noting improvements and any challenges faced.

**Goal 2 (Strengthen Core Muscles):**
- **Short-term Monitoring:** Use a daily sticker chart where I mark off each day I complete my core exercises and note plank duration improvements weekly.
- **Long-term Monitoring:** Use an app like MyFitnessPal to track overall fitness activities and monitor incremental improvements in core strength over the 6-week period.

### Step 4: Share Your Goals

- **Accountability Partner:** Share my goals with a friend or family member who will check in with me regularly.
- **Social Media:** Post updates on social media platforms like Instagram or Facebook to share progress and receive encouragement from my network.
- **Fitness Community:** Participate in online fitness communities or forums where I can share my goals and progress, and get support from like-minded individuals.

By clearly defining these goals using the SMART criteria, strategizing effectively, monitoring progress thoroughly, and sharing my journey, I can substantially improve my cardio fitness and core strength.