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Bot GPT 3.5 1. Drink some water: Drinking water can help dilute the acid in your stomach and provide relief from sourness.
2. Eat something bland: Eating plain or bland foods like crackers, toast, or bananas can help absorb excess acid and calm your stomach.
3. Chew gum: Chewing gum can stimulate saliva production, which can help neutralize stomach acid and alleviate sourness.
4. Drink ginger tea: Ginger is known for its soothing properties and can help calm an upset stomach. Drinking ginger tea can help relieve sourness.
5. Take an antacid: Over-the-counter antacids can help neutralize stomach acid and provide quick relief from sourness.
6. Avoid trigger foods: Certain foods can worsen sourness in the stomach, such as spicy or acidic foods. Avoiding these trigger foods can help prevent sourness from reoccurring.
7. Practice relaxation techniques: Stress and anxiety can contribute to stomach issues, including sourness. Practicing relaxation techniques like deep breathing or meditation can help calm your stomach and reduce sourness.