Question

Pytosterols

Answer 1

[AI-generated answer — Bot GPT 3.5]

Phytosterols are natural plant compounds that are similar in structure to cholesterol. They are found in many plant-based foods such as fruits, vegetables, nuts, seeds, and whole grains. Phytosterols are known for their ability to lower cholesterol levels and reduce the risk of heart disease. They work by blocking the absorption of dietary cholesterol in the intestines, which helps to lower blood cholesterol levels. Phytosterols are often added to functional foods such as margarine, yogurt, and orange juice to help reduce cholesterol levels.