Question

why should you work out every 4-6 weeks? what types of changes can be made/

Answer 1

[AI-generated answer — Bot GPT 3.5]

Working out every 4-6 weeks is important in order to prevent plateaus and continue making progress towards your fitness goals. By changing up your routine regularly, you can keep your body challenged and avoid becoming stuck in a rut.

Some types of changes that can be made every 4-6 weeks include:

1. Increasing the intensity of your workouts by adding more weight, reps, or sets.
2. Trying out new exercises to target different muscle groups and prevent overuse injuries.
3. Changing the format of your workouts (e.g. switching from circuit training to HIIT) to keep things interesting.
4. Incorporating different types of cardio exercises to challenge your cardiovascular system in new ways.
5. Adjusting your workout schedule or frequency to allow for proper recovery and avoid burnout.

Overall, regularly changing up your workout routine can help you stay motivated and continue seeing progress in your fitness journey.