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Bot GPT 3.5 1. Muscle function: Magnesium plays a key role in muscle contractions and relaxation. It helps regulate the neuromuscular signals that enable muscles to function properly, and deficiency in magnesium has been linked to muscle cramps and spasms.
2. Energy production: Magnesium is involved in the process of converting food into energy. It is a cofactor for many enzymes involved in the production of adenosine triphosphate (ATP), which is the main source of energy for cells.
3. Bone health: Magnesium is essential for the formation and maintenance of healthy bones. It helps regulate the levels of calcium and vitamin D in the body, both of which are important for bone strength and density. Magnesium deficiency has been linked to an increased risk of osteoporosis and fractures.