Question

Why is fiber necessary for proper functioning of the digestive system?

(1 point)
○ It creates cell membranes, nerve tissue, and substances that aid in the digestion of fat.
○ It helps proper functioning of the digestive system and prevents constipation.
○ It is important for cardiovascular health and can help fight heart disease.
It supplies energy for your body's functions.

Answer 1

[AI-generated answer — Bot GPT 3.5]

○ It helps proper functioning of the digestive system and prevents constipation.

Fiber helps regulate digestion by adding bulk to stools, making them easier to pass through the intestines. It also helps to regulate bowel movements and prevent constipation. Additionally, fiber promotes the growth of beneficial bacteria in the gut, which can further support digestive health. Without enough fiber in the diet, digestive issues such as constipation and irregular bowel movements can occur.