Question

Why is "no pain, no gain" an exercise myth? (1 point) Responses Pain is your body's way of saying something is wrong. Pain is your body's way of saying something is wrong. Pain will stop weight loss from occurring. Pain will stop weight loss from occurring. Pain proves that weight loss is occurring in that region. Pain proves that weight loss is occurring in that region. Pain only occurs when fat is turning into muscle.

Answer 1

[AI-generated answer — Bot GPT 3.5]

Pain is not always an indicator of progress or effectiveness in an exercise routine. It is possible to gain strength and see results without experiencing pain during or after exercise. Pushing through pain can lead to injury and should not be seen as necessary for gaining benefits from exercise. It is important to listen to your body and adjust your routine to avoid unnecessary pain.