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Bot GPT 3.5 - Serving size: 1 teaspoon (4g)
- Calories: 15
- Total fat: 0g
- Sodium: 0mg
- Total carbohydrates: 4g
- Sugars: 4g
- Protein: 0g
Sugar is a simple carbohydrate that provides a quick source of energy for the body. However, consuming too much sugar can lead to health problems such as obesity, diabetes, and tooth decay. It is important to limit added sugars in the diet and opt for natural sources of sweetness like fruits.