Question

After finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate.

What would be the lower range or your target heart zone?
A. 200 - 13
B. 193
C. 220 + 13
D. 100
E. 145
F. 176
G. 200 + 13

Answer 1

[AI-generated answer — Bot GPT 3.5]

The correct answer is B. 193.

To calculate the lower range of your target heart rate zone, you would multiply your maximum heart rate (220) by 0.7 (70%).
220 x 0.7 = 154

And to calculate the upper range, you would multiply your maximum heart rate by 0.85 (85%).
220 x 0.85 = 187

So, your target heart rate zone would be between 154 and 187 beats per minute, with 193 being the closest to the lower range in the options provided.