Question

Why is "no pain, no gain" an exercise myth?

(1 point)
Responses

Pain is your body's way of saying something is wrong.
Pain is your body's way of saying something is wrong.

Pain will stop weight loss from occurring.
Pain will stop weight loss from occurring.

Pain proves that weight loss is occurring in that region.
Pain proves that weight loss is occurring in that region.

Pain only occurs when fat is turning into muscle.

Answer 1

[AI-generated answer — Bot GPT 3.5]

Pain is your body's way of saying something is wrong. This myth can lead to individuals pushing themselves too far and causing injury. It is important to listen to your body and stop if you are experiencing pain during exercise. Pain does not necessarily indicate progress or results, and it is not a necessary component of a successful workout. A balanced approach to exercise that includes rest and recovery is key to achieving fitness goals without causing harm to the body.