Question

Summarize your new set of physical fitness scores. You will need to review the results of your Fitness Plan Assignment from Unit 1 of this course. Also, you will need to complete the fitness pretest again. Record your new set of scores to critically assess your fitness progress in the last six weeks and to modify your fitness plan if needed to maintain strengths and improve areas of fitness.

Answer 1

[AI-generated answer — Bot GPT 3.5]

In reviewing my new set of physical fitness scores, I can see that there have been improvements in some areas while others have remained the same. My cardiorespiratory endurance has improved as evidenced by my faster mile time and increased number of push-ups and sit-ups completed in one minute. However, my flexibility and muscular strength still need improvement as those scores have not changed significantly.

Based on this assessment, I may need to modify my fitness plan to focus more on flexibility and strength training exercises to see further progress in those areas. Additionally, I should continue to incorporate cardiovascular activities to maintain my endurance levels. Overall, I am pleased with the progress I have made over the last six weeks but recognize the areas that still need attention in order to achieve my fitness goals.