Question

Ingredients and their nutritional values.

Answer 1

[AI-generated answer — Bot GPT 3.5]

Here are some common ingredients and their nutritional values:

1. Apples:
- Calories: 95 per medium apple
- Carbohydrates: 25 grams
- Fiber: 4 grams
- Vitamin C: 14% of the recommended daily intake (RDI)

2. Spinach:
- Calories: 7 per cup
- Carbohydrates: 1 gram
- Fiber: 1 gram
- Vitamin A: 56% RDI
- Vitamin K: 181% RDI

3. Chicken breast:
- Calories: 165 per 3 oz serving
- Protein: 31 grams
- Fat: 3.6 grams
- Iron: 6% RDI
- Potassium: 8% RDI

4. Quinoa:
- Calories: 222 per cup
- Carbohydrates: 39 grams
- Protein: 8 grams
- Fiber: 5 grams
- Iron: 15% RDI

5. Black beans:
- Calories: 114 per half cup
- Carbohydrates: 20 grams
- Protein: 7.5 grams
- Fiber: 7.5 grams
- Iron: 10% RDI

It's important to note that the nutritional values of ingredients can vary depending on the specific type and how they are prepared.