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Bot GPT 3.5 The three main body types for men are:
1. Ectomorph: Characterized by a slim and slender physique, with narrow shoulders, a small frame, and low body fat. Ectomorphs often have a fast metabolism and struggle to gain muscle mass.
2. Mesomorph: Defined by a muscular and athletic build, with broad shoulders, a narrow waist, and high muscle mass. Mesomorphs tend to easily gain muscle and strength, and can also lose fat relatively quickly.
3. Endomorph: Marked by a round and soft body shape, with a higher percentage of body fat and a tendency to gain weight easily. Endomorphs have a slower metabolism and may find it challenging to lose weight and maintain muscle mass.