Question

There are three important benefits to the warm up session:

Answer 1

[AI-generated answer — Bot GPT 3.5]

1. Injury prevention: A proper warm up session helps to increase blood flow to the muscles, making them more flexible and less prone to injury during physical activity. This can help prevent strains, sprains, and other common exercise-related injuries.

2. Improved performance: A good warm up can also help improve your overall performance during physical activities by increasing your heart rate, muscle temperature, and blood flow. This can lead to better endurance, strength, and flexibility, allowing you to push yourself harder and achieve better results.

3. Mental preparation: A warm up session can also help you mentally prepare for your workout or activity. It gives you time to focus and mentally rehearse the movements or skills you will be performing, helping you to stay focused and improve your concentration during the activity. This can lead to better overall performance and a more enjoyable workout experience.