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what information should anyone acquire before starting a physical fitness program? A. Calories burned when active B. Strength measurement C. Flexibility measurement D. Calories burned at rest
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Some key information to acquire before starting a physical fitness program would include:
B. Strength measurement: Understand your current strength levels in different muscle groups to be able to track progress and set appropriate goals.
C. Flexibility measurement: Assess your current flexibility to identify areas that may need improvement and prevent injuries during exercise.
D. Calories burned at rest: Knowing your resting metabolic rate can help in planning your calorie intake and expenditure for weight management goals.
In addition to these, it can also be helpful to gather information about your current health status, any medical conditions or injuries that may impact your ability to exercise safely, and any specific fitness goals you may have in mind. Consulting with a fitness professional or healthcare provider can also provide valuable guidance in planning a safe and effective fitness program.